3 great reasons why you should snack on cashew nuts

We've heard several health and fitness experts speak in favour of snacking between meals. The watch word however always remains, healthy snacking. So the question then is, what kinds of food quality as healthy snacks?

Research tells us that cashew nuts are rich in antioxidants and minerals which are great for the body.

Here's 3 reasons why cashew nuts should be your preferred snacking option.