This is the best protein-packed post workout smoothie to help you build lean muscle.

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Ingredients

• 2 cups baby spinach leaves, or to taste
• 1 banana
• 1 carrot, peeled and cut into large chunks
• 3/4 cup plain fat-free Greek yogurt, or to taste
• 3/4 cup ice
• 2 tablespoons honey

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Method

Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.