5 foods that help weight loss

Food is an essential  part of healthy living hence, the saying: 'abs are made in the kitchen,' as such, eating right is a compulsory part of healthy living.

For those wanting to lose weight or lead a healthier lifestyle, there are certain foods that simply burn more calories than they actually contain.

Known as 'negative-calorie' food, tucking into these foods is the perfect way to give in to cravings without being assailed by guilt.

From cucumber to papaya, these are five foods you can eat as much as you like.