Victoria Alosku

<h2>As the new year presents us with a blank page, it beckons with promises of new beginnings and opportunities for personal growth.</h2>

<p>Amidst the excitement, <a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/new-years-resolutions-6-things-must-be-on-your-list/n28jz5f">the tradition of setting resolutions takes centre stage</a> – it may be a cliche but it’s still effective. The key to a successful transformation lies in the art of setting realistic and achievable goals.</p>

<p>Let’s explore practical strategies to help you embark on a journey of self-improvement, ensuring that your resolutions become not just vague aspirations but tangible achievements.</p>

<h3><strong>Reflecting on the past</strong></h3>

<p>Before diving into new resolutions, take a moment to reflect on the past year. What were your successes, challenges, and lessons learned?</p>

It's important to always reflect [Masterfile]

<p>This retrospective exercise will provide valuable insights into the areas of your life that may benefit from positive change.</p>

<h3><strong>Small steps for big change</strong></h3>

<p>Large, overarching resolutions can feel overwhelming. Break down your goals into smaller, more manageable steps.</p>

<p>This not only makes the journey seem less daunting but also allows you to celebrate small victories along the way, maintaining motivation.</p>

<h3><strong>Sharing the journey</strong></h3>

<p>Enlist the support of friends, family, or mentors as accountability partners. Sharing your resolutions with others not only adds a layer of responsibility but also provides a network of encouragement and guidance as you navigate the challenges of change.</p>

<h3><strong>Flexibility and adaptability</strong></h3>

<p>Understand that setbacks are a natural part of any transformative journey. Be flexible and adaptable, adjusting your approach when needed.</p>

<p>The ability to navigate obstacles with resilience and learn from setbacks is integral to long-term success.</p>

<h3><strong>Celebrating achievements</strong></h3>

<p>Establish a system for tracking your progress. Regularly assess your achievements and celebrate milestones, no matter how small.</p>

You need to recognise and celebrate your progress (image used for illustrative purpose) [Business Insider]

Lyles won both the 100-meter and 200-meter races at the event.

Noah Lyles celebrates his gold medal win in the men's 100-meter final at the World Athletics Championships in Budapest, Hungary.

<p>Recognising your progress reinforces positive behaviour and motivates you to continue on the path to success.</p>

<h3><strong>Mindful reflection</strong></h3>

<p>Regularly check in with yourself through mindful reflection. Are your resolutions still aligned with your values and aspirations?</p>

<p>Adjustments may be necessary as you evolve throughout the year, ensuring your goals remain relevant and inspiring.</p>

<p>Depending on your resolutions, consider seeking professional guidance. Whether it's a fitness trainer, career coach, or therapist, experts can provide tailored advice and support to enhance your journey toward self-improvement.</p>

<h3><strong>Sip champagne while you progress</strong></h3>

<p>Don’t be too hard on yourself as the year progresses, take time to appreciate the journey. The process of transformation is just as important as the result.</p>

<p>Embrace the new you with pride and gratitude for the commitment and effort invested in achieving realistic and meaningful resolutions.</p>

<p><strong>ALSO READ: </strong><a data-link-role-code="open_new_tab" href="https://www.pulse.ng/lifestyle/4-invaluable-lessons-to-carry-forward-from-2023/p4zjtrf"><strong>4 invaluable lessons to carry forward from 2023</strong></a></p>

<p>By following this guide and adopting a mindful approach to your goals, you'll not only set yourself up for success but also cultivate a lasting and positive transformation.</p>

Airbnb said it's using AI technology to crack down on people who want to host wild New Year's Eve parties.Getty Images

As the new year presents us with a blank page, it beckons with promises of new beginnings and opportunities for personal growth.

New Year, New You: A guide to achieving realistic resolutions

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Victoria Alosku

Articles written by the author

New Year, New You: A guide to achieving realistic resolutions