10 foods to eat before drinking alcohol to prevent hangover

Before you raise that glass, let's talk about what you're putting into your body.

10 foods to eat before you drink - Guinness Nigeria

We all love a good time, but it's important to be kind to your body, especially when you're indulging in some drinks.

So, before you hit the bar or crack open that bottle, consider fueling up with some nutritious and delicious foods that can help you handle your alcohol better and avoid those dreaded hangovers.

Here are 10 foods that will be your best friends before a night of fun.

  1. Avocado: Let's start with everyone's favorite creamy green fruit. Avocados are packed with healthy fats, potassium, and fiber, which can help slow down alcohol absorption in your bloodstream. Spread some avocado on whole-grain toast or whip up some guacamole as a tasty pre-drinking snack.

2. Eggs: Eggs are not just for breakfast; they're a powerhouse of nutrients that can help protect your liver from the harmful effects of alcohol. They're rich in cysteine, an amino acid that helps break down toxins in the liver. Have some scrambled eggs or a veggie omelet before heading out for the night.

3. Bananas: Bananas are a fantastic source of potassium, which is essential for maintaining electrolyte balance in your body. Alcohol can deplete your potassium levels, leading to muscle cramps and fatigue. Munch on a banana or blend it into a smoothie for a quick potassium boost.


4. Greek yogurt: Greek yogurt is not only delicious but also high in protein and probiotics, which can support your digestive system. Alcohol can disrupt your gut flora, leading to digestive issues and discomfort. Enjoy a bowl of Greek yogurt with some honey and nuts for a gut-friendly snack.

5. Salmon: Salmon is loaded with omega-3 fatty acids, which have anti-inflammatory properties that can help reduce the inflammation caused by alcohol consumption. Grill or bake some salmon fillets and pair them with roasted vegetables for a nutritious pre-drinking meal.

6. Spinach: Leafy greens like spinach are rich in vitamins and minerals, including vitamin C and magnesium, which can help neutralize the oxidative stress caused by alcohol. Whip up a spinach salad with some citrus fruits and nuts for a refreshing and nutrient-packed appetizer.


7. Sweet potatoes: Sweet potatoes are an excellent source of complex carbohydrates, which can help stabilize your blood sugar levels and prevent that dreaded energy crash later in the night. Roast some sweet potato wedges or bake a sweet potato and top it with your favorite toppings for a satisfying snack.

8. Oats: Oats are a great source of soluble fiber, which can help slow down the absorption of alcohol into your bloodstream and prevent rapid spikes in blood sugar. Start your day with a bowl of oatmeal topped with fruits and nuts to keep you feeling full and energized.


9. Watermelon: Stay hydrated with some juicy watermelon, which is not only delicious but also high in water content and electrolytes. Alcohol can dehydrate your body, so snacking on water-rich foods like watermelon can help replenish your fluids and prevent dehydration.

10. Nuts: Nuts are a convenient and nutritious snack that can help slow down alcohol absorption and keep you feeling full and satisfied. Choose unsalted nuts like almonds, walnuts, or cashews and munch on them throughout the night to curb your alcohol cravings.

Eating the right foods before drinking alcohol can help prepare your body for a night of fun while minimizing the negative effects of alcohol.


Incorporate these nutrient-rich foods into your pre-drinking routine to stay healthy, happy, and hangover-free. Also, remember to drink responsibly and stay hydrated throughout the night. Cheers to good food and good times!


Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or: