4 healthy food foods to eat in-between meals for weight loss

You have to indulge in rigorous workouts, stay committed to your long-term goals, cut down on your favourite foods or delicacies, and most of all, show up every day for yourself.

It requires a lot of undeterred spirit within you to achieve your health goals.

However, to reach the end goal in the weight loss game, most people end up starving themselves and cutting down on everything, even the essential vitamins.

Most weight-loss diet plans press on dividing meals into smaller portions instead of feeding yourself sumptuously with three big meals a day.

Surely, weight loss demands you eradicate some foods from your diet, but in-between hunger pangs need to be fed mindfully with healthy foods.

While you are trying to stick to a weight-loss diet, you need to make smart choices for snacking in between meals. Here are some foods that can satiate your in-between hunger pangs and are satisfying and low in calories while supporting your weight loss goals. Check what experts recommend below:

Fruits and vegetables

These foods are high in vital nutrients, antioxidants, and fibre while being low in calories. Go for options such as apples, berries, carrots, cucumber, and celery. It always goes without saying how nutrient-rich fruits and vegetables are, for they help make up for any deficiency in your body healthily.

Hard-boiled eggs

Eggs are a good source of protein, which can help curb increased appetite. Hard-boiled eggs make an easy and portable snack.

Nuts and seeds

Almonds, walnuts, chia seeds, and flaxseeds are top choices as they provide healthy fats, fibre, and protein. Remember to consume them in moderation because of their higher calorie content.