Menstrual cramps are common. Along with cramps, several women experience nausea, vomiting, headaches, and diarrhoea during menstruation.
For women: 5 common mistakes that are making your period pain worse
There are certain things you do that contribute to the intense menstrual pain you experience.
Sometimes these pain are tolerable and do not affect the individual much, or maybe because the person gets used to the pain over several months, some other times the pain shoots up to a higher level.
When a woman goes through her menstrual cycle, she may experience various physical problems. While each woman’s experience is different, certain issues are common during periods that most women face. Some women experience bloating, while others suffer from pain caused by cramps. However, sometimes menstruation becomes more painful due to certain period mistakes and carelessness that most women make.
If you experience pain during menstruation consistently, then you are making these mistakes:
- Fasting or staying hungry for long periods
During these days, heavy bleeding can make you feel weak. Avoid fasting, particularly during this time. Add nutrient-rich superfoods to your diet to provide your body with full nutrition, including vitamins, minerals, and calcium. Skipping meals during this time can cause various problems in the body.
- Unprotected sex
Sex during periods can relieve cramps due to orgasms in the body. However, having sex during menstruation can also increase certain difficulties at times. Intimacy during bleeding can increase the risk of sexually transmitted infections because these infections are found in the blood. Having sex without a condom can cause trouble for you.
- Using the same pad for a long time
Many women use only one pad throughout the day, which increases the risk of toxic shock syndrome. Additionally, itching and bacteria can increase in the vagina. To prevent this problem, change your pad three times a day. Changing pads every six hours can prevent stains and discomfort from bad smells.
- Drinking too much tea or coffee
Consuming too much tea or coffee to alleviate cramps during periods is not a good idea. In addition to increasing stress, blood pressure, and heart rate, drinking too much tea or coffee can make you feel tired throughout the day. To avoid this, you can include organic tea, healthy juices, and shakes in your routine. Sometimes, caffeine itself can cause lower abdominal cramps. Caffeine is a diuretic that dehydrates us.
- Excessive consumption of dairy products
Excessive dairy product consumption can cause water retention and increase the risk of acidity problems. During periods, consume low-fat milk, which does not increase the risk of cramps. Additionally, many women complain of constipation.
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