The body requires nutrients from
Eating the right foods can help the body to heal fast and also minimize digestive upset caused by antibiotics and prevent constipation caused by pain meds. If you have an upcoming surgery or you are recuperating, add these foods to your diet.
- 1. Beans
It’s true. All the tasty waakye can be found near big gutters. Beans are one of the best sources of protein. People who are recuperating can add it their diet to recovery quickly.
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- 2. Eggs
Can you believe some people add eggs to their bowl of fufu and goat light soup? You can add eggs to local and continental dishes to fast track the healing process.
Eggs offer an easy, effective way to build foods high in protein for wound healing into your diet. While eggs are a good source of protein, egg yolks are high in cholesterol, so moderate your intake if you have heart-related health issues.
- 3. Chicken
Chicken is one of the healthiest meat proteins that can be used in soups, stews or prepared as its own dish. Buy some boneless chicken breasts, roast them in the oven, and you have an easy high-protein meal.
- 4. Milk
Drinking milk is a healthy way to bounce back after surgery. If you have lactose intolerance or simply do not like cow’s milk, you have some protein-rich alternatives to choose from: Soy milk, almond milk, and coconut milk are all high in protein. You can make a habit of having some cereal each morning or trying to drink a glass several times throughout the day.
- 5. Nuts
Nuts are an excellent source of protein. Peanuts, cashews, and almonds all have high amounts of protein. You can snack on these throughout the day to enhance the wound-healing process.