If you’re longing to look like a golden goddess, add a splash of color to your diet.
Carotenoids are a class of more than 600 naturally occurring pigments synthesized by plants, algae, and photosynthetic bacteria.
Carotenoids, the chemical compounds that give red, yellow and orange produce their color, give your skin a more golden hue.
Studies have shown that people who eat carotenoid-rich fruits and vegetables have a healthier-looking complexion.
By adding veggies like red peppers, sweet potatoes and carrots to your diet for six weeks, your skin will start appearing healthier and ultimately, more attractive!
So initiate as many of these vegetables into your daily meal and watch for improvements that you can share with us.