Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Heat the oil in a medium pan and fry the onions and garlic until goldenbrown.
Blend pepper and the tomatoes and add
Cook for 7 to 12 minutes on low heat.
Wash kontomire, twice and cook until it becomes soft.
Wash salmon, remove all bones and break into pieces and add to the stew.
Add the maggie cube and fish powder.
Drain any water from thawed out kontomire and add the it to stew. Cover and simmer on low heat for 3 to 5 minutes.
Add cooked beans and stir, cover to simmer to 5 minutes.
Serve stew with rice or yam.