This Pawpaw stew a good source of fibre, which helps bring down cholesterol.
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DIY Recipes: How to make Pawpaw stew
Did you know that pawpaw fruit can be used in preparing delicious stew?
Pawpaw stew
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Ingredients
1 medium-sized unripped Pawpaw
Smoked Fish or Cooked Meat
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Can Tomato
1 Onion
2 cloves garlic
Ginger (quantity of choice)
Hot pepper
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Cooking oil (any of preference)
Seasoning powder/cubes
Salt
Shrimp powder (if preferred)
Curry powder (if preferred)
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Method
Wash, peel pawpaw and cut it into pieces (remove seeds). Pour inside a saucepan, add water and boil for 15-20mins until soft. Blend it and set aside.
Wash and cut onion, garlic, ginger and pepper into pieces. Blend them
Heat oil and pour blended onion, garlic, ginger and pepper. Allow it to cook until it thickens.
Add can tomato and cook for 2-5mins then add fresh tomatoes. Add smoked fish or cooked meat.
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Add seasoning cube/powder or shrimp powder (if preferred) and curry powder. Allow it to simmer for 5-10mins.
Add your blended pawpaw and salt to taste. Let it cook for 10mins (until you see oil on top of stew).
Serve Pawpaw stew with Rice or Yam.
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