It can be served with gari, sugar, tatale, and fried ripe plantain.
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DIY Recipes: How to make the best Aboboi (Bambara beans stew)
Aboboi is the name used to call Bambara beans stew.
Aboboi (Bambara beans stew) with tatale
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Ingredients
2 cups of Bambara beans
1 onion (chopped)
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3 tomatoes (chopped)
1 clove of garlic (crushed)
3 tablespoons of dried powdered shrimp
Mackerel (broken into smaller pieces)
Fried meat, chopped (optional)
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1 tablespoon of powdered pepper
Salt (to taste)
Method
Boil bambara beans in a saucepan for about two hours and set aside. (You can soak it overnight before boiling).
Pour some oil into a saucepan and put it on fire.
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Put the chopped onions into the oil and stir. Let it fry for a while.
Add chopped tomatoes, salt, pepper, and crushed garlic and stir.
Add a little water and let it cook for a while.
Add your powdered dry shrimp, mackerel, fried meat and stir.
Add your bambara beans to the sauce on fire and stir. Leave it to cook for some time.
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Remove from fire when ready and serve.
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