- Ingredients
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How to prepare Ghanaian spinach stew
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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1 package of frozen spinach
Fresh tomatoes, diced
1/2 cup of palm oil
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Fresh pepper
1 large onion, chopped
2 cloves garlic, chopped
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Heat oil in a large pan over medium heat and saute onions.
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Add garlic and stir for 3 minutes until slightly brown.
Stir in blended pepper. Add diced tomatoes and cover to cook.
Cook for 5 min, add spice/ dried pepper.
Let simmer for 5-10 minutes.
Add frozen spinach, break it up as it melts.
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Simmer for 10 minutes and serve.
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