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Sometimes, your body picks up on things your mind hasnât fully realised yet. Whether itâs a friend, romantic partner, or coworker, your body has a way of telling you when someone isnât good for youâeven before you consciously acknowledge it. These reactions are often subtle but incredibly telling.
Here are five ways your body might be signalling that itâs rejecting someone:
1. You Feel Physically Drained Around Them
Have you ever noticed feeling inexplicably tired or low on energy after spending time with someone? This could be your bodyâs way of warning you that this person is emotionally or mentally draining.
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When youâre in a healthy relationship, whether platonic or romantic, interactions should leave you feeling uplifted and energisedânot completely wiped out.
2. You Experience Tension or Discomfort
Physical discomfort is a clear indicator that something is off. You might notice your shoulders tensing up, a knot forming in your stomach, or even an uneasy feeling in your chest.
These sensations often occur when your body senses emotional or psychological danger, even if thereâs no immediate threat. Pay attention to these feelingsâtheyâre your bodyâs way of urging you to set boundaries or rethink the relationship.
3. You Have Difficulty Sleeping After Interactions
If you find yourself tossing and turning at night after being with someone, itâs worth examining why. Sleep disturbances can be a sign that your mind and body are processing stress caused by this individual.
Over time, consistent poor sleep can take a toll on your health, signalling that itâs time to address the underlying issue.
4. Your Appetite Changes Around Them
Your body often responds to emotional stress by altering your appetite. You might feel nauseous, lose your appetite entirely, or find yourself stress-eating.
These changes are a physical response to the anxiety or unease youâre experiencing. If this pattern only happens around a specific person, it could be a sign that your body is reacting to their presence negatively.
5. You Catch Yourself Avoiding Them
Behavioural patterns like avoiding phone calls, cancelling plans, or making excuses to stay away are often subconscious attempts to protect yourself. Your body might be telling you that being around this person isnât in your best interest.
If you feel relief or a sense of peace when you successfully avoid them, itâs a strong indicator that your body is trying to create distance.
Your body is an incredible communicator, often picking up on emotional and social cues before your mind fully processes them. These signs arenât just coincidences; theyâre your bodyâs way of safeguarding your well-being. Trusting these signals and reflecting on your relationships can help you make healthier choices for your mental and physical health. If you notice any of these signs, take a step back and consider whether the person in question is truly adding value to your life.