Soya Drink [Recipe]

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level.

Ingredients

3 cups soya milk 1 Tbsp cashew nuts 1 Tbsp almonds 1 Tbsp poppy seeds 1 Tbsp fennel seeds 5 peppercorns 1/2 tsp cardamom powder 6 Tbsp sugar 1 Tbsp rose water

Directions

Blanch and peel the almonds. Soak all the ingredients except sugar in water for about four hours. Grind into a fine paste. Add the paste to cold soya milk and strain through a muslin cloth. Discard the residue. Add sugar and rose water to the strained soya milk. Chill the drink and serve with ice.