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ICYMI, Demi Lovato was living her absolute best (and sexiest) life while on a recent vacation in Bora Bora and, despite returning a few days ago, she is (tbh, understandably) still reminiscing over the tan lines and warm weather vibes by sharing bikini photos on Instagram.
The singer's most recent 'gram is an aerial-esque shot in which Demi, wearing a leopard swimsuit, is looking up at the camera from a plush surface that's filled with puffy pillows. While some might see this couch (or bed?) and think "sea-side snooze!" Demi clearly saw a photo opp and rightfully so because girl looks damn good in that high-waisted bikini-something that she's already well aware of, per her caption, which she crafted post-jiu jitsu and "high on life."
"...Im sweaty and not looking this glamorous right now but f#ck I feel awesome and posting this feels empowering because I like this pic where I feel sexy and I can also defend myself from anyone that ever tries to attack me," Demi writes. "Any size, any shape, any gender. I have security but in the moments Im alone I feel confident (no pun intended) that I can hold my own against an attacker and hope everyone finds something they become as passionate about as I feel about jiu jitsu. #BJJ #BlueBelt #HowDidThisEndUpBeingAboutBJJ"
View this post on Instagram Idk what to caption this.. reality is Im sitting at the gym post jiu jitsu feeling high on life and drinking my post workout shake. Im sweaty and not looking this glamorous right now but fuck I feel awesome and posting this feels empowering because I like this pic where I feel sexy and I can also defend myself from anyone that ever tries to attack me. Any size, any shape, any gender. I have security but in the moments Im alone I feel confident (no pun intended) that I can hold my own against an attacker and hope everyone finds something they become as passionate about as I feel about jiu jitsu. #BJJ #BlueBelt #HowDidThisEndUpBeingAboutBJJ A post shared by Demi Lovato (@ddlovato) on May 15, 2019 at 10:51am PDT
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While her fave sweat sesh has clearly given her the confidence to protect herself in solo moments, it has also given her the confidence to fill feeds with her bikini pics.
On Monday, Demi shared a series of photos donning the same high-waisted waterproof number while wading in insanely blue waters. Two days before that, she posted another series of sexy shots (same bikini, btw, which is totally relatable), apologizing in advance for all the incoming vacation photos.
Girl, no reason to be sorry.
View this post on Instagram I adora Bora Bora : @sirahsays A post shared by Demi Lovato (@ddlovato) on May 13, 2019 at 10:50am PDT
Her killer physique is thanks to all of the hard work she puts in at the gym, especially at Los Angeles' Unbreakable Performance Center , which is known for workouts that combine martial arts, and boot camp training circuits.
Demi's also no stranger to breaking a sweat (or buckets of sweat) in the ring, where she even knocked out UPC owner Jay Glazers tooth during a training session in March.
Damn, Demi. You deserve to work those abs