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If your Memorial Day weekend included a few indulgent meals, you're in good company. Kourtney Kardashian , former keto diet proponent, also loves a good cheat day. She shared her favorite ways to indulge in a handy cheat day guide on her lifestyle website Poosh .
The reality star divulged all the sweet details on what she personally eats for cheat days. I cheat twice a day with a little something sweet after lunch and dinner," she said.
What that "something sweet" is can vary. Sometimes it includes Double Stuf Oreos and other days it's a chocolate croissant or waffles drenched in syrup. "On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos and Cheetos for all of us to snack on, Kourtney added.
View this post on Instagram Cheat days are necessary, how the @poosh team and I enjoy our guilt-free days off on poosh.com A post shared by Kourtney Kardashian (@kourtneykardash) on May 24, 2019 at 2:40pm PDT
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She admits that her cheat days looked a lot different when she followed the keto diet, back in 2017. Then, Kourtney limited herself to one cheat day each week. "But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays," she shared.
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It may have been only one day each week, but Kourtney really milked it. "Id go to the farmers market before church and get a matcha latte and chocolate croissant from Alfreds, and then after church, Id head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup)," she explained.
Kourtney's recent 40th birthday celebration included plenty of cheat day-worthy sweets, too. There were cookies shaped like her face and a cake inspired by a photo of her perching on a bathtub in her birthday suit , of course.
Yes, indulging every once in a while is self-care," she shared in the Poosh post. "Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.