ADVERTISEMENT
RADP / Pulse Ghana  >  Lifestyle  >  Beauty Health

5 health benefits of sesame seeds

Arthur Portia

Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis

Sesame seeds
Sesame seeds

Recommended articles

Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. Cooking with sesame seed oil lowers blood pressure and plasma glucose in hypersensitive diabetics.

Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for those suffering from anaemia and weakness.

ADVERTISEMENT

Regular consumption of sesame seeds helps to prevent cancer due to its magnesium content. They also contain an anti-cancer compound called phytate. Sesame seeds have proven to be effective in reducing the risk of colorectal tumours, thus preventing colorectal cancer.

Sesame seeds support a healthy digestive system and colon as they are rich in fibre. This high fibre content helps in the smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation.

ADVERTISEMENT

Sesame seeds contain copper, a mineral that is vital for antioxidant enzyme systems, thus reducing the pain and swelling associated with arthritis. Besides, this mineral provides strength to the blood vessels, bones, and joints.

Arthur Portia Arthur Portia Portia Arthur writes books, she is best known for her maiden children’s book titled ‘Against The Odds’. She is interested in topics related to fashion, beauty, food, relationship and travel. She is also a peer counsellor.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh

ADVERTISEMENT

Trending

Signs of sexual inactivity in men [Hauterrfly]

5 signs a man might not have been sexually active in a while

A well moisturized Lips [Pinterest]

4 things you need to do to keep your lips moisturised

Colour blindness

Colour blindness: All you need to know about people who can't see colours

3 ways you can contract gonorrhea in your eyes .Getty Images

You can contract gonorrhea in your eyes if you do these 3 things