6 foods you need for an amazing hair

Eggs are rich in biotin, a B vitamin essential for hair growth and overall scalp health.

Lydia Forson

Every woman dreams of perfectly groomed and non-frizzy. But your hair is dry, brittle, and falling with every stroke of a brush because you are eating the right foods that promotes hair growth and following the hair techniques.

While other factors, like excessive heating tools and aging, can impact the health of your hair, hair specialist says foods you eat on a daily basis play a huge role in how drab or fabulous your hair really is.

Spinach is rich in beta carotene, which converts into the powerful anti-aging vitamin A. It allows proper moisture retention to the epidermis, helping to prevent wrinkles and remove dead skin.

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Coconut oil, is high in healthy fats, vitamins E and K and minerals. One of the best natural nutrients for your hair, boosting growth and shine by moisturizing the scalp. It’s also highly effective in reducing protein loss when used as a pre-wash conditioning treatment ‘ protein loss can leave strands weak and prone to damage.

Treating your hair with eggs enhances hair growth because eggs contain lots of protein.  Eggs contain a large amount of protein which makes egg conditioning an intense protein treatment.

Including egg conditioning in your hair regimen can help you maintain strong hair, which is essential for growth.

Sulfur is also necessary for the production of collagen and keratin, which help create and maintain shiny locks, strong nails and glowing skin.

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Garlic is widely known as a home remedy for reducing the shedding of hair. It boosts the regeneration of new hair and promotes the scalp circulation.

For the love of your locks, you need to eat more oats. They have high amounts of zinc, biotin, magnesium and potassium. A deficiency in these key nutrients can lead to more brittle hair and more breakage.

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Salmon is good for your hair  because it’s loaded with protein, fish oil, and selenium to strengthen and encourage hair growth.

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