Beard growth is primarily regulated by the production of testosterone and DHT. Our diets can actually boost facial hair growth when we ingest foods that promote the synthesis of these two androgens and make it easier for our bodies to utilize them.
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Top 5 natural foods that boost beard growth
Why waste money on beard growth serums and potions when you can naturally grow a healthy thick beard with these natural foods?
Beard growth
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Put an end to your baby smooth face by introducing these nutrient-rich foods into your diet.
Brazilian Nuts
Brazilian Nuts
Top 5 natural foods that boost beard growth
Pulse Ghana
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Selenium, an important mineral for hair growth is found in Brazilian nuts. Eating a minimum of two nuts a day can naturally speed up your beard growth.
Potatoes
Roasted potatoes
Top 5 natural foods that boost beard growth
Pulse Ghana
Potatoes are a rich source of carbohydrates which in turn boost the DHT, the main hormone responsible for facial hair growth.
READ ALSO: 8 Tips to keeping a healthy beard
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Beef
Roast beef
Top 5 natural foods that boost beard growth
Pulse Ghana
Saturated fat is an essential fatty acid for the production of testosterone. And including beef in your diet can give your body the fats is essential for healthy hair growth.
Egg
Sunny eggs
Top 5 natural foods that boost beard growth
Pulse Ghana
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Eggs are a rich source of biotin, which is a vitamin that is vital for healthy hair.
Kale
kale
Top 5 natural foods that boost beard growth
Pulse Ghana
Kale is a high source of vitamin A, which the body uses to repair skin tissues. A healthy skin promotes full and strong facial hair.
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