How to prepare Kontomire beans stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Kontomire beans stew (Mukasechic)

Ingredients

  • Palm Oil
  • Beans cooked
  • Maggie cube
  • Salmon
  • Pepper
  • Garlic
  • Fish powder
  • Chopped kontomire
  • Onions, chopped
  •  Tomato, chopped

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Method

  • Heat the oil in a medium pan and fry the onions and garlic until goldenbrown.
  •  Blend pepper and the tomatoes and add
  •  Cook for 7 to 12 minutes on low heat.
  • Wash kontomire, twice and cook until it becomes soft.
  • Wash salmon, remove all bones and break into pieces and add to the stew.
  • Add the maggie cube and fish powder.
  • Drain any water from thawed out kontomire and add the it to stew. Cover and simmer on low heat for 3 to 5 minutes.
  • Add cooked beans and stir, cover to simmer to 5 minutes.
  • Serve stew with rice or yam.

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