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How to prepare your simple beetroot rice balls

Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C.

How to prepare your simple beetroot rice balls

Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

In Ghana, we prepare usually rice balls, but this time, let’s add beetroot to give us a whole new level of taste and nutrition.

This food can be served with any sauce or soups of your choice.

Ingredients

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2 Cups of Rice Flour

2 Cups of Beetroot Puree

1 Tsp of Salt

1 Cup of Water

Method

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Pour 1 cup of water into a saucepan.

Add salt and bring to a boil.

Add pureed beetroot, stirring continuously.

Add the rice flour to avoid lumps.

Knead for 15 minutes or until cooked through.

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Take off heat and mould into balls or shapes of your choice.

Beetroot rice balls ready.

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