Medicine balls are relatively inexpensive to buy and little space to store, but they can add extra challenge to your everyday workouts. They also come in different sizes and weights.

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Use a medicine ball for this workout, note that the heavier one you use, the harder the workout will be, is very important to know that when exercising you should pay attention to your body, breathe, take breaks, and if you have medical concerns consult your doctor before starting any exercise routine.

Here's how to do the moves

see photos above.