DIY Recipe How to prepare Quinoa stir-fry with chicken

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Quinoa stir-fry with chicken play

Quinoa stir-fry with chicken

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Ingredients

  • Quinoa, rinsed

  • Salt

  • Vegetable oil

  • Carrot, thinly sliced

  • Red bell pepper, chopped

  • Grated ginger

  • Cove garlic, sliced

  • Red chile, chopped (optional)

  • Black pepper

  • Egg, beaten

  • Grilled chicken breast, chopped

  • Cilantro

  • Soy sauce

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Method

  1. Place quinoa in a small saucepan with water and teaspoon salt.

  2. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes.

  3. Remove from heat, fluff with a fork and leave uncovered.

  4. Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute.

  5. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes.

  6. Sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute.

  7. Remove vegetables and return skillet to heat; add quinoa, along with egg.

  8. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.

  9. Add vegetables, chicken, cilantro and soy sauce; cook 1 minute more. Serve warm.

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