From ages 4 to 13 children need about 0.35 grams of protein per pound of body weight.
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Banana smoothie; a great source of protein for kids
A banana smoothie for example is a good high protein breakfast to start the day with.
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Getting this amount each day is important as the your child’s body needs it for proper development of the immune system and healthy muscle and bone development.
Not only is breakfast the most important meal of the day, it’s a great opportunity to get kid-friendly protein on the table.
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A banana smoothie for example is a good high protein breakfast to start the day with.
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