3 sweet and easy recipes for treating cough and cold
![Home remedies for your cold [Freepik]](https://image.api.sportal365.com/process/smp-images-production/pulse.com.gh/24072024/249c6d26-a010-4d2d-8b9b-d303223acf08?operations=autocrop(700:467)&format=webp)
Dealing with a cold can be so uncomfortable. Especially when you have to keep blowing your nose repeatedly. It's a headache.
And cold never comes alone, it's always accompanied by unwanted companions like catarrh, cough, and a sore throat which can be a real discomfort.
But there are solutions. Simple remedies you can make at home.
These solutions, which we'll mention below, can help you feel better and more at ease but if your symptoms persist for longer after taking these remedies for a while, it's best to seek professional medical attention.
Honey and lemon
Honey's natural antibacterial properties can help soothe a sore throat, while lemon's vitamin C content supports the immune system.
Ingredients:
- 1 tablespoon honey
- Lemon
- 1 cup warm water
Method:
- Squeeze the lemon into a cup of warm water.
- Add a tablespoon of honey to the mixture.
- Stir well until the honey is dissolved.
- Sip slowly for relief.
Ginger tea
Ginger is known for its anti-inflammatory properties and can help relieve congestion and cough.
Ingredients:
- 1-inch piece of fresh ginger
- 1 cup water
- Honey (optional)
Method:
- Peel and slice the ginger into thin pieces.
- Boil the ginger slices in a cup of water for 5-10 minutes.
- Strain into a cup.
- Add honey if desired for extra sweetness
Turmeric and milk
Turmeric also contains anti-inflammatory and antioxidant properties so you can bid that stubborn cold goodbye after taking this sweet remedy.
Ingredients:
- 1 tin milk
- 1/2 teaspoon turmeric
- 1 teaspoon honey (optional)
Method:
- Heat the milk in a saucepan.
- Add turmeric and stir well.
- Allow the milk to simmer for a few minutes.
- Add honey for taste, if desired.
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