SPONSORED ➤Healthy Living Africa: Too much protein? Yes, there is such a thing

Many high-protein foods, particularly from animal sources, contain an abundance of cholesterol, which contributes to the development of hardened arteries that can lead to serious medical conditions, such as heart attack and stroke.

A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.

Be sure to check the labels when shopping and avoid high cholesterol foods.

Instead go for lean meats, eggs and vegetables as alternative sources of protein.

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SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english