Ingredients

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• Palm Oil
• Beans cooked
• Maggie cube
• Salmon
• Pepper
• Garlic
• Fish powder
• Chopped kontomire
• Onions, chopped
•  Tomato, chopped

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Method

• Heat the oil in a medium pan and fry the onions and garlic until goldenbrown.
•  Blend pepper and the tomatoes and add
•  Cook for 7 to 12 minutes on low heat.
• Wash kontomire, twice and cook until it becomes soft.
• Wash salmon, remove all bones and break into pieces and add to the stew.
• Add the maggie cube and fish powder.
• Drain any water from thawed out kontomire and add the it to stew. Cover and simmer on low heat for 3 to 5 minutes.
• Add cooked beans and stir, cover to simmer to 5 minutes.
• Serve stew with rice or yam.