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Raw kiwi fruit is rich in the protein and it can be found in fruit markets. with is packed with vitamins smoothies, is great for both its taste and its health benefits. With a variety of ingredients, including oatmeal and spinach, it is a great drink to have for breakfast and for lunch.
6 servings
Ingredients:
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- 1 1/4 cup apple juice
- 1 large green apple, cored and chopped (keep the skins for extra fiber)
- 3 kiwis, peeled and cubed
- 1 cup prepared steel cut oatmeal
- 4 cups spinach
- ice cubes
Directions:
- Add all of the ingredients into a blender and blend until smooth.
watch video here.