How to deal with stress and pressure

As adults we tend to be under pressure and overwork ourselves in the course of trying to beat pressure and meet the demands of people around us.

According to therapist Alduan Tartt, when under too much pressure, you have a tendency of working yourself to death.

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You breakdown because you can no longer handle the pressure. When faced with this situation, it simply means you should work smarter not harder.

Think of a few ways you can work smart and create a balance in your life.

Watch this video by Dr. Tartt explaining how to handle pressure.