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We tapped Janeil Mason, an instructor at NYCs cold-workout studio Brrrn, for some berfresh, show-off drills. Now grab a rope, loop it around a sturdy anchor, and get to work! Time: 10 minutes
Equipment: Battle Ropes
Good for: Arms, shoulders, abs, core
Instructions: Complete these three moves, in any order, as a circuit. Perform each for 30 seconds, resting 15 seconds in between. Repeat the entire circuit four times.
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Lateral Whip
How to: Start with knees bent, feet wider than shoulders. Grab handles with palms facing each other. Whip ropes up and over to right side, using abs to keep body facing forward. Repeat motion toward left side; continue alternating sides.
This article originally appeared in the March 2019 issue of Womens Health. For more intel on how to live a happier, healthier life, pick up an issue on newsstands now.