Planks are often touted as a major exercise for the cores.
Not everyone can do planks as they are quite difficult, now you do not have to do them anymore.
Plank
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However, a lot of people just hate them as they are very stressful.
Others dislike planks because they can cause severe injuries if not done properly.
Thankfully, there are other exercises that guarantee a strong core which is very important because it keeps your pelvis, lower back, hips and abs working together in sync.
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The following three exercises should be done two to three times a week for maximum results.
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