The truth is, no matter how many sit-ups, burpees and Russian twists you do, if your eating habits don’t change nor will your physique. Simply building muscle won’t give you the Hercules-like stomach you’re craving, it’s a case of burning off the blubber before the washboard appears. The six-pack gentlemen, is made in the kitchen. brings you 5 foods that would help you develop six packs faster .


foods for abs

They’ll add low-calorie bulk to meals, helping you stay fuller for longer, beating off the late night cravings that can come after dinner and prove a nightmare when trying to shed fat.


foods for abs

Soybeans are a great source of antioxidants, fiber, and protein. Plus, they're incredibly versatile. Snack on dry-roasted soybeans, toss shelled edamame into soups, and slip a spoonful of silken tofu into your morning smoothie.

3.Green Tea

Green tea contains the antioxidant catechin which speeds up your metabolism and in turn burns more fat. Green tea also has some caffeine, which is well known to increase caloric burns. You should aim for 2-3 cups a day if you plan to go down this route.


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Help your six-pack show its full potential with a daily serving of milk and vitamin D-fortified yogurt.


foods for abs

Banana is also a good source of potassium, which can help diminish water retention. Once you’ve kicked the bloat to the curb, you can hit the beach with confidence and show off that hard-earned body!