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Christmas Recipe How to prepare oil free okra and fish soup

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Oil free Okra and fish soup (Ndudu by Fafa) play

Oil free Okra and fish soup (Ndudu by Fafa)


500g of chopped fresh Okra

800ml of Chicken / Vegetable stock / water.

2 large finely diced red onions

30g of grated ginger

1 large habanero chilli

1 shrimp stock cube (optional)

1 clove of crushed garlic

Smoked Tilapia, cut into chunks

2 medium sized Sea bream, Red Snapper or Mackerel  (cut in half and grilled for 12 minutes )

400g of blanched chopped Spinach or Cocoyam leaves

1 teaspoon of bicarbonate of soda


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Place a saucepan on a medium heat.  Add the chicken stock and bring it to the boil.

Add the chopped onions , ginger and garlic and cook for 4 minutes.

Add the chopped Okra, stir and cook for 2 minutes.

Add the bicarbonate soda , stock cube, half a teaspoon of salt and mix well.

Add your preferred fish and cook for  5 minutes.

Add your chopped blanched Spinach, stir and cook for 3 minutes.

Turn the heat off and leave to rest or 3 minutes before serving.

Source: Ndudu by Fafa

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