Banana,  a fruit that consist mainly of sugars (glucose, fructose and sucrose) and fibre making it ideal for an immediate and slightly prolonged source of energy. It does a whole list of wonderful things for the body.



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1. Add chopped banana, milk, yogurt and blend.

2. Add ice cream and vanilla and blend on high speed for one minute.

3. Add nuts to smoothie and stir well.

4. Pour a glass, add straw and serve.