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DIY recipe How to prepare 'Nkate konto' (Peanut & kontomire stew)

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:


  • Kontomire (Spinach)
  • Peanut butter
  • Salted tilapia
  • Pepper
  • Tomatoes
  • Onion
  • Palm oil
  • Eggs
  • Avocado
  • Plantain
  • Salt


RELATED:How to prepare Kontomire stew / Palava sauce


  • Wash kontomire and pepper. Boil afterwards
  • Soak Salted tilapia in water to reduce the salt content
  • Wash all vegetables
  • Peel plantain and boil with enough water.
  • Add the eggs to the boiling plantain.
  • Chop onion and tomatoes
  • When the kontomire and pepper are soft, drain the water and grind in asanka
  • Add half onion and a teaspoon of peanut butter to the kontomire and grind
  • Heat palm oil in a saucepan, add onion and allow to simmer.
  • When the edges of the onion of brown, add the salted tilapia.
  • After 3-5 minutes, add the tomatoes and stir continuously.
  • Turn off the heat and put the content onto the kontomire.
  • Check if the plantains are soft, remove the eggs. Then add water and allow to boil
  • Remove the eggs shells, wash and add the kontomire.
  • Drain off all the water from the plantain and serve.
  • Garnish the kontomire stew with avocado and serve.
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