Pea brown rice with sauteed veggies and chicken breast recipe

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Pea brown rice with sauteed veggies and chicken breast

Ingredients

  • 1 cup brown rice
  • A handful of green peas
  • A handful of sweet corn
  • Half a pound of chicken breast
  • 2 tablespoons each of blended onions, chilli pepper /kpakpo shitor,
  • A tablespoon each of blended ginger and garlic
  • A handful each of chopped carrots, red onions, green pepper
  • One tablespoon of olive oil
  • Salt to taste
  • Black pepper

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Method

  • 1. Wash brown rice thoroughly under running water, bring to boil on medium heat with one and half cup full of water, add salt to taste for 20 minutes.
  • Add green peas when rice is fully cooked and set aside.
  • wash chicken breast thoroughly under running water, chop into sizeable chunks and place into a mixing bowl
  • Add blended garlic, ginger, onions, pepper, olive oil, salt to taste and hand mix all ingredients together.
  • In a sauce pan over medium heat, toss the chicken mix and cover with lid.  Allow to cook for 5minutes,stir and cook for another 5mins.
  • Add chopped onions, carrots, green peppers, a dash of black pepper and stir.   Sautee for another 5mins and dish out into a serving bowl.

Credit: ghanahealthnest.com

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