These leaves are rich in Folic Acid, Beta-Carotene, Vitamin C and has over 30 vitamins and minerals.
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DIY Recipes: How to make the perfect Ademe soup
Ademe soup is very a popular West African dish.
Ademe soup
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Ingredients
4 packs of frozen Jutes leave or 4 cups of frozen boiled Jute leaves
2pounds of precooked assorted meats
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Lanhoin (fermented salted fish) or bouillon cube
2 tablespoons of ginger paste
4 tablespoons of onion paste
2 tablespoons of black pepper
4 scotch bonnet or green habanero.
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Method
Thaw your frozen jute leaves.
Gently chop the leaves in a food processor.
Pour the chop leaves in a pot on medium heat.
Add the lanolin, ginger and onion puree and stir to combine.
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Beat the leave with your spoon to help release the slim texture of the leaves.
Let it cook for 2 to 3 minutes stirring occasionally until the Ademe becomes smooth and viscous.
Add your assorted meat cook for about 3 to 5 minutes.
Salt to taste. Add the hot peppers and sliced onion and black pepper cook for 2 minutes.
Serve.
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