DIY Recipes: How to make the perfect Tuna cabbage stew

This recipe is easy and simple and goes well with rice cooked with margarine or butter or puna yam.

Tuna cabbage stew

The smoked tuna gives the stew this unusual smokey taste.


1 medium-sized smoked tuna

1 medium-sized cabbage

2 medium-sized onions

8 tomatoes

2 cloves garlic

1/2 - 1 teaspoon rosemary

3-4 tablespoon vegetable oil

Salt and pepper as required


  • Dice tomatoes, slice onions, crush or chop garlic and cut cabbage into desired sizes. Break tuna into desired sizes.
  • Heat oil in a saucepan on medium heat. Add in onions and garlic, fry till onions are translucent. Add diced tomatoes, pepper and rosemary and let it cook for about 5 minutes.
  • Add tuna and cabbage and simmer for 10 to 15 minutes. Taste and adjust for salt.


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