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DIY Recipes How to prepare sweet potato hash

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Sweet potato hash, Suya goat chops and grilled asparagus (Foodace) play

Sweet potato hash, Suya goat chops and grilled asparagus (Foodace)


2 medium sweet potatoes

1 tbsp olive oil

1 small red onion

2 garlic cloves

1 red bell pepper (capsicum)

½ tsp cracked red pepper

¼ cup chives or scallions

Salt and black pepper, to taste


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Wash and peel sweet potatoes. Then dice into bite sized pieces.

Wash red pepper. Cut away stem and seeds, discard.  Dice red pepper.

Peel and dice red onion.

Smash garlic cloves, discard skin and wash and chop chives.

Heat olive oil over medium heat in pan.

Add onions and pinch of salt, cook until soft about 6 minutes, stirring occasionally.

Add garlic, red pepper, sweet potatoes, salt and cracked red plus black pepper.

Cook 10 minutes and stir occasionally.

Cook additional 5-10 minutes until sweet potatoes are golden brown and soft.

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