Many studies have shown how eating breakfast can improve memory and concentration levels as well as making us happier by improving mood and lowering stress levels.
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Waking up from this fast our bodies need to replenish many essential nutrients such as glucose, particularly for children who tend to be active soon after waking up.
Glucose is an essential carbohydrate that is needed for the brain to function.
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SPONSORED: Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein
