Some benefits supported by research, by including moringa tea in your diet include:
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How to make moringa tea
Moringa leaves have many amazing benefits. They come from a tree (Moringa oleifera) native to India and the sub-Himalayan areas. Moringa tree leaves have been used for many generations in these Eastern countries to treat and prevent diseases.
Moringa Tea
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- Prevention of diseases like arthritis, diabetes, and anemia, high blood pressure, stomach problems, thyroid disorder, and many others.
- Reducing inflammation due to its natural anti-inflammatory effects.
- May lower blood sugar levels.
- It is a source of antioxidants.
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Method
- Put hot water inside a ceramic bowl and then pour it out after 1 min, so you don't lose temperature when making the tea.
- Take 2 tbsp of moringa powder and put it into the bowl with a few hot water.
- Take a whisk or spoon and whisk the mixture until the powder dissolves
- Add the remaining hot water and whisk again with zigzag movements.
- Strain the liquid and serve it in your favourite cup.
- Add the honey and stir it (optional). You can drink it warm or cold.
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