Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism and build strong bones.

It also reduces the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.


How to fufu and tilapia light soup



Cooking Time

1 hour 30 minutes




2 large Tilapia

5 Garden eggs

6 Tomatoes

2 Onions

10 peppers



How to prepare creamy mashed cauliflower

How to prepare oatmeal muffins

How to prepare chocolate chip bread

How to prepare garlic chicken strips


Wash the tilapia and sprinkle a level teaspoonful of salt over the tilapia. Leave it to marinate.

Cut the stalk of the garden eggs. Remove the stalks of the tomatoes and pepper. Slice garden eggs in half, lengthwise. Peel the onions. Wash all vegetables and boil them.

Check after 5-10 minutes and blend until smooth.

Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat.

Pour in blended vegetables after 5-10 minutes and add water to the soup depending on the thickness you want.

Add tomatoes paste and stir soup carefully.

Lower the heat and allow to cook.

Serve with fufu