Pulse Food How to prepare creamy mashed cauliflower

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Mashed cauliflower (Photo credit - Kraft Recipes) play

Mashed cauliflower (Photo credit - Kraft Recipes)

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Cooking time

25 minutes


Side dish


Medium-sized head of cauliflower, chopped into florets

3 roasted garlic cloves

1 teaspoon fresh thyme leaves

1 teaspoon fresh chives, chopped

salt and pepper, to taste


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Fill a large saucepan with about an inch of water, and insert a steamer basket. Bring the water to a boil, and add the cauliflower florets. Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 6-8 minutes, or until fork tender.

Drain the steamed cauliflower, and transfer to the bowl of a large food processor. Add the seasonings, and process to your desired texture.

Add a splash of almond milk or water to facilitate blending. Adjust the seasonings to your taste.

Serve hot.

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