Food plays a major role in our lives. According to Hippocrates, “Let food be thy medicine and medicine be thy food". Most relationship breakups are caused boring sex life partners experience.

Not need to depend to medicine to improve your sex life while you can add libildo boosting food to your diet to produce quality sperms and ignite your boring sex life.

Here is a list of foods which, when consumed on a daily basis, are said to improve sexual performance in men.Ginseng

It is an ancient remedy to enhance virility in men. It is said to contain micro-ingredients that not just increase the sexual ability in men but also help in improving the quality of sperms.Garlic

If you think garlic is effective only against cold and heart disease, you will be surprised to know that it has been used as an aphrodisiac since centuries. It contains allicin which helps in blood flow towards male sexual organs and also in increasing the quality of sperm.


Chocolate contains both a sedative which relaxes and lowers inhibitions and a stimulant to increase activity and the desire for physical contact. It also contains an amino acid which increases semen volume.Bananas

Bananas reduce blood pressure and we all know that there's nothing quite like excessively high blood pressure to cause erectile dysfunction. Due not only to its shape, but also its creamy, lush texture, some studies show its enzyme bromelain enhances male performance.Oysters

Research shows that oysters can boost sexual performance in men and women.


They are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction