How to keep your balls in check

Testicles are everything to a man and you want to keep it as healthy and alive as possible. It is pretty much your engine in that area

So at this point i guess you know the important of taking care of them. Here are ways to keep your balls in check

1. The best time to check your balls is at night during or after a shower. That time the balls are relaxed and you can take your time to examine it for scratches and bumps etc.

2. Chose white underwear over black one. This is because black underwear absorb heat and you don't want to cook your balls.

3. Eat a  lot of fruits and vegetables - It enhances the semen to protect the sperms.

4. Constant cleaning- Pay attention to that area anytime you are taking your bath.

5. See a doctors as often as possible


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