How to get a perfect six pack without going to the gym

Thanks to this video, an awesome sculpted physique is possible with the minimum of effort.

You just need your fatso self, an artistic friend and a bit of make up.

As this incredible clip above shows, you don't have to worry anymore, envy-inducing chiselled henchness is just a few painless minutes away.

All the artist used to create the amazing illusion were different shades of foundation. The film was uploaded to YouTube by CBD Makeup.

They posted: "So I needed to do some body contouring on a male model for an upcoming book cover shoot.

"Since I had never done it before I thought I would film me practicing on my friend."