Pulse.com.gh logo
Go


Fitness 5 foods to avoid if you want six packs

For a toned defined midsection, these are some foods that you must avoid immediately.

  • Published:
5  foods that would make you gain height play

5  foods that would make you gain height

Six-pack abs – this is what everybody, but not everybody’s gets it.  There’s a very obvious reason why that is; they simply aren’t eating the right foods.  Part of this is because of a fatal error in what they consider a “food”.

Pulse.com.gh brings you 5 foods to avoid if you want six packs

  • Whole milk

To build abs you need to cut down on calories. So consume low fat milk and avoid whole milk due to its high calories.

  • Commercial peanut butter

Peanut butter is one of the best foods you can consume if you want to build muscle, due to its high protein content. Peanut butter is also a great post workout snack. But try and avoid consuming commercial peanut butter. The packaged and ready-to-eat peanut butter is rich in fats, calories and additives.

READ ASLO: These are the most common reasons people skip workouts

  • Potatoes

Potatoes are rich in starch, which is healthy. But processed starch has no nutritional value and loads of calories. Avoid processed starchy food to build abs without gaining weight.

  • Sausages

Sausage is a processed food, rich in calories and fats. Stay away from processed meats like bacon, sausages and salami if you want toned and defined abs.

  • Margarine

This is cheaper than butter, but margarine is unhealthy and makes you gain weight. It is rich in calories and is closely linked to cholesterol related health problems.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 What is ghosting? Inside the common dating problem — and what you can...bullet
2 Dash diet cantaloupe smoothiebullet
3 Southwestern bean and pepper saladbullet
4 Keith Richards is done drinking: 'it was time to quit'bullet
5 Muscle Gain Transformation These 8 fitness before and after...bullet
6 Tight chest? Here's how to actually stretch it outbullet
7 Relationship Tips 5 reasons why relationships failbullet
8 Blow up your chest and core with this brutal finisherbullet
9 Sex Health Here are 5 sicknesses sex can help preventbullet
10 Is it safer to buy packaged fruits and vegetables?bullet

Top Videos

1 Financial Domination 101 - What is Findom?bullet
2 Guy Smarts What is Brad Pitt's net worth?bullet

Mens Health

X
Advertisement