5 tips to improve your sex life

Is your sex life heading towards a charmless cul-de-sac? The good news is, you can definitely turn it around with some effort. Sometimes, in the heat of the moment, one of you can tend to forget about fulfilling the need or pleasure of the partner.

If your sex life isn't going the way you planned on it, then here are some tips that might come in handy for the next time you're in bed with your partner...

Educate yourself

Learning new things every day will help you and your partner to know the science behind things. Learn new things about how to improve your mood, what is the best position for you by reading articles related to sex. Share what intrigues you with your partner. There are self-help books and online blogs you can follow daily. Don't forget to share it with your partner.

Explore yourself

You know you will enjoy your time with your partner when you know what you're specific about your wants and needs. You need to understand that your body goes through physical changes as you age. It is quite normal if you spend some time with yourself and explore yourself by touching or masturbating, and help yourself get to know 'you' better. It will not only boost your mood, but the next time you're having sex with your partner, it'll boost your confidence as well. Write down your fantasies and let your partner know them from time to time and vice versa.

Use lubricants

With age, the body experiences many changes. This also includes decreased levels of natural lubrication, which can not only take away the ease of sex but also tend to make it painful. The best way to tackle this is to use a lubricant that can relax things up. Lubricants come in a variety of flavours, you can choose one according to your mood. If in any case lubricants don't work, visit a gynaecologist for other options.

Practise meditation and yoga

We usually underestimate the power of yoga and meditation. Practising yoga daily can help with the flexibility of your body. So, when you try different positions you'll be a master in it. Meditation will boost your mind power because everything starts with your mind. According to various studies, practising yoga has led to better performance in bed.

Show physical affection

Try to spice it up by adding fun and adventure to your relationship. Always keep the adrenaline rush high. You can plan on watching a movie that arouses you and your partner. Try something new every once or twice a week with your partner. This will always boost your energy since everything becomes so unpredictable. Use extra time for foreplay — the better the foreplay, the better the sex.