Celibacy: Here's how this sex halt helps your relationship

It can be difficult to understand why someone would choose to abstain from sex while in a committed relationship.

However, for some individuals, celibacy is a personal choice that is made for a variety of reasons. It could be due to religious or cultural beliefs, personal values, or even health concerns. Whatever the reason, it is important to approach the topic of celibacy with empathy and respect.

Practising celibacy in a relationship or marriage requires open and honest communication between partners. It is important to have a mutual understanding of each other’s needs, desires, and boundaries.

While celibacy can be a challenging and misunderstood concept, it can also offer various benefits to individuals who practice it. Here's how:

You gain focus

Choosing to abstain from sex frees your mind and helps you focus on your career or what’s important to you. In relationships, couples may not deal with the real issue and use sex to connect, instead of resolving underlying struggles. Choosing not to have sex helps both partners focus their energy on resolving the issue and developing a closer friendship of emotional connection. Ultimately, this deepens intimacy.

Deepen communication and emotional connection

For some couples, their children seem to take over their relationship and shift their partner’s attention. Deciding to be celibate means focusing on other ways to feel close and connected. After all, sex is only one form of intimacy.

Religious commitments. Couples with strong religious beliefs about sex outside of marriage choose celibacy to support their spiritual lives. Their partner’s commitment to supporting their choice for celibacy can build trust and respect.

Lowers stress

The chance of pregnancy or a sexually transmitted disease is a stressful risk many people take. When you aren’t having sex, these stressors vanish.

Greater self-responsibility

Being celibate can lead to greater self-responsibility. When we are not constantly distracted by our sexual desires, we can be more responsible in our decisions. This can lead to a more positive outlook on life and greater happiness.

Fasten the process of healing from trauma

Working through grief or trauma may cause high conflict with those closest to us. When you practice celibacy, you have more time to focus on your emotional needs. Talking things out with your partner helps build emotional intimacy, which may be lacking during sex.